If you love Whataburger but want to stay mindful of your diet, understanding Whataburger nutrition is essential. From calories and protein to sugar and sodium content, this guide helps you make informed choices whether you’re a fast-food fan, a fitness enthusiast, or a parent managing kids’ meals.
Whataburger Menu Calories and Meal Breakdown
Whether you’re grabbing a classic burger or breakfast item, knowing the calorie count helps balance indulgence with health goals.
Popular Whataburger items and their calories:
| Menu Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Whataburger Classic Burger | 590 | 28g | 33g | 41g | 1,200mg |
| Bacon & Cheese Burger | 740 | 31g | 48g | 40g | 1,400mg |
| Grilled Chicken Sandwich | 420 | 27g | 14g | 44g | 980mg |
| Breakfast Taquito | 350 | 14g | 23g | 25g | 760mg |
| Milkshake (Regular) | 600 | 12g | 20g | 100g | 240mg |
Whataburger Ingredients List and Nutritional Highlights
Understanding ingredients is key for allergy management, low-sodium diets, or simply making healthier choices.
- Burgers: Beef patties, cheddar cheese, lettuce, tomato, pickles, mayonnaise, mustard, bun
- Chicken Options: Grilled or fried chicken, lettuce, tomato, whole wheat or regular bun
- Breakfast Items: Eggs, bacon, sausage, cheese, tortillas, biscuit or taquito wrap
- Sides & Drinks: French fries, onion rings, soft drinks, milkshakes
Expert Insight: According to the USDA, moderation in sodium and sugar intake is important for maintaining heart health, which makes reviewing ingredients vital for daily planning.
Whataburger Protein, Fat, Sugar, and Sodium Content
- Protein: Most burgers provide 25–35g per serving—ideal for post-workout meals.
- Fat: High-fat items like Bacon & Cheese Burger have 40–50g per serving.
- Sugar: Milkshakes and dessert items can have up to 100g sugar—watch your daily intake.
- Sodium: Many items exceed 1,000mg sodium, so pairing with low-sodium sides is recommended.
Healthy Options and Low-Calorie Meals
Yes, Whataburger offers options that fit a health-conscious lifestyle:
- Grilled Chicken Sandwich
- Garden Salad (with low-fat dressing)
- Apple Slices as side
- Unsweetened iced tea or water
Tip: Ask for buns or sauces on the side to reduce calories and sodium.
Breakfast Nutrition at Whataburger
- Breakfast Taquito: 350 calories, 14g protein, 23g fat
- Honey Butter Chicken Biscuit: 430 calories, 16g protein, 21g fat
- Fruit & Yogurt Parfait (if available): Lighter option with 200–250 calories
How Whataburger Nutrition Compares to Other Fast-Food Chains
| Chain | Average Burger Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Whataburger | 590 | 28g | 33g | 1,200mg |
| McDonald’s | 540 | 25g | 29g | 1,150mg |
| Burger King | 610 | 27g | 35g | 1,250mg |
| Wendy’s | 570 | 28g | 32g | 1,100mg |
Conclusion
Understanding Whataburger nutrition allows fast-food lovers, health-conscious eaters, and parents to make smarter choices. By being aware of calories, protein, sugar, and sodium, you can enjoy Whataburger meals responsibly while maintaining a balanced diet. Whether it’s breakfast, burgers, or kids’ meals, this guide helps you enjoy flavor without compromising your health goals.
FAQ’s
How many calories are in a Whataburger burger?
Calories range from 590 for a classic burger to 740 for a bacon & cheese burger.
What is the protein and fat content of Whataburger meals?
Protein: 25–35g; Fat: 30–50g depending on the menu item.
Is Whataburger nutrition suitable for a low-sodium diet?
Some items exceed 1,000mg sodium. Choose grilled options or request sauces on the side.
Whataburger menu items with the least calories?
Grilled Chicken Sandwich, Garden Salad, Breakfast Taquito, or sides like apple slices.
How much sugar is in a Whataburger milkshake?
Up to 100g sugar per regular milkshake—best enjoyed occasionally.
Whataburger breakfast items nutrition breakdown?
Ranges from 350–430 calories; protein 14–16g; fat 21–23g depending on item.
Compare Whataburger burgers to other fast-food calories
Calories and fat are comparable to other fast-food chains, slightly higher in sodium.
Does Whataburger offer healthy meal options?
Yes—grilled sandwiches, salads, and low-calorie sides are available.
Whataburger nutrition for kids’ meals?
Kids’ meals include smaller portions; check nutrition PDF for calories and ingredients.
Where to find Whataburger nutrition facts online?
Visit Whataburger Nutrition PDF for full details.
Liam is a freelance writer, blogger, and digital media journalist. He has a management degree in Supply Chain & Operations Management and Marketing and boasts a wide-ranging background in digital media.
